Whole-person wellness for the overwhelmed.

Personalized support in somatic healing, movement, and nutrition—so you can feel like yourself again.

From Burnout to Balance – Nurture Your Mind, Body & Spirit

Feeling overwhelmed and burnt out? You're not alone. Modern life leaves many of us exhausted and disconnected, but there is a path to renewed energy and inner calm. Sprout & Sage is a holistic wellness hub designed to help you grow from burnout to balance. We blend mind-body coaching, somatic practices, and holistic lifestyle guidance to support the whole you – mind, body, and spirit. Our mission is to empower busy, burnt-out individuals to reclaim their well-being and thrive again.

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At Sprout & Sage, we recognize that stress and tension don't just live in your head – they lodge in the body too. In fact, chronic stress can raise your blood pressure, disturb your sleep, intensify pain, and wreak havoc on you. That’s why our approach is integrative. We use somatic techniques (body-centered methods) alongside traditional coaching. Somatic practices involve mindful movement, breathwork, and body awareness exercises that help release pent-up tension and stress held in the Body. This mind-body focus restores balance on a deeper level, so you can feel better, not just think better.

Holistic & Somatic Approach.

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Meet your coach.

Hi, I'm Krisitna Delvallee, the founder of Sprout & Sage. I’m a certified holistic health coach and personal trainer with a passion for somatic healing and sustainable wellness. After experiencing my own battle with burnout, I discovered the power of holistic and somatic practices in transforming my life. I learned that true wellness isn’t achieved by addressing one aspect of health in isolation – it comes from nurturing every part of yourself. Now, I’ve dedicated my career to helping others do the same. I combine wholistic wellness coaching, fitness training, and nutritional guidance to create personalized programs for my clients. My approach is compassionate, evidence-based, and tailored to your unique journey.

How Sprout & Sage Can Help:

We offer a range of services to guide you back to vitality.

  • Find clarity, resilience, and healthy habits for mind and body.

  • Improve your strength and energy through movement, with an emphasis on mindful, functional fitness.

  • Nourish your body with balanced nutrition and lifestyle changes that sustain your well-being.

Whether you’re struggling with stress management, low energy, or just feeling out of balance, Sprout & Sage provides the tools and support to help you heal and grow. Burnout has become all too common – about 65% of employees said they experienced burnout in 2023 – but you don’t have to stay stuck in survival mode. With the right guidance, you can restore your wellness, reconnect with yourself, and start thriving again.

Start Your Journey.

Ready to cultivate a healthier, happier life? Take the first step by reaching out for a free discovery call. We’ll discuss your challenges, goals, and how our holistic approach can benefit you. No pressure – just a friendly chat about how Sprout & Sage might support your journey. You deserve to feel balanced, vibrant, and whole. Let’s grow toward that together.

Empowering you to grow (sprout) with wisdom (sage) on your wellness journey. 🌱