Personalized support for the burnt-out, busy, and beautifully human.
What We Can Work On Together
Mind-Body Coaching Sessions May Include:
Nervous system regulation & somatic tools
Stress, burnout, and boundary recovery
Personalized movement guidance
Holistic nutrition & energy support
Habit-building & lifestyle shifts
Reconnecting with your identity and joy
This is for you if you’re:
Constantly tired, wired, or overwhelmed
Done with quick fixes and want real tools
Struggling to find balance with work, food, movement, or rest
Craving someone to guide you back to center
Your comfort comes first. Camera is optional. If you need captions, a phone call instead of video, or to reschedule on a low-spoons day, that’s welcome. This space is trauma-aware and judgment-free. We’ll move at a pace that feels safe for your system.
