HI, I’m Kristina delvallee.
I created Sprout & Sage to be a safe landing space for the overwhelmed and overextended—the ones who are running on empty but craving more. After facing burnout firsthand, I learned that true healing doesn’t come from quick fixes—it comes from addressing the whole person: mind, body, and nervous system.
With over a decade of experience in fitness and wellness, I now help others reconnect with their energy, intuition, and inner calm. I’m a NASM Certified Personal Trainer, Certified Wellness Coach, Certified Nutrition Coach, Registered Yoga Teacher (200HR RYT), and ISSA Certified Pilates Instructor, with a focus in Somatic-based stress relief.
My approach is holistic, trauma-informed, and grounded in real life. I blend movement, mindfulness, and nervous system support to help you heal—not hustle. Whether you’re recovering from burnout or seeking balance in your day-to-day, I’m here to walk with you back to yourself.
My Approach
What Makes Sprout & Sage Different:
🌱 Whole-Person Focus
We address all aspects of well-being—physical, mental, emotional, social, and spiritual. From sleep and nutrition to mindset and movement, we design a balanced, tailored plan recognizing that wellness is multi-dimensional.
🌿 Somatic Healing
We integrate body-centered practices such as breathwork, meditation, and yoga-based movement to complement traditional coaching. These techniques help release tension, reduce stress, and support trauma recovery, reflecting research showing the body can heal in ways the mind alone cannot.
🧘♀️ Mindfulness & Self-Compassion
We help you cultivate presence and self-kindness through guided meditation and grounding exercises. These practices reduce stress, build resilience, and support lasting change.
🏋️♂️ Empowering Movement
Our personal training emphasizes mindful, restorative movement. Whether strength training or gentle stretching, each session is designed to energize rather than deplete, and is adapted to your fitness level.
🥗 Nourish to Flourish
We promote a positive, sustainable relationship with food—no restrictive diets. You’ll learn how to eat in a way that supports your health, energy, and lifestyle.
🤝 Personalized Support
We begin by understanding your life, challenges, and goals. From there, we create a realistic plan and provide ongoing accountability, adjustments, and encouragement to help you progress.
Why it matters
Burnout and chronic stress are more prevalent than ever, and they affect all areas of life. Perhaps you’ve noticed how prolonged stress leaves you with constant fatigue, aches, or frequent colds – that’s because the mind-body connection is powerful. Stress doesn’t just make you feel “busy,” it has real physical impacts. Conversely, taking care of your whole self produces real benefits. When we align healthy habits in body and mind, you can experience more energy, better mood, improved focus, and a renewed zest for life. You deserve to feel well – not just free of illness, but truly well in every sense.
Ready to reconnect with your energy & well-being?
Feeling called to shift out of burnout and into balance? Whether you're exploring wellness coaching, personal training, somatic support, or just have questions—I’d love to hear from you.
Please use the form below to get in touch. I aim to respond within 2 business days. You can also email me directly at kristina@sproutandsage.co.