BEGIN YOUR WELLNESS JOURNEY.

Silhouette of a person practicing yoga in a tree pose on a rocky surface during sunset or sunrise. 

Mind-Body Coaching for Energy, Clarity & Calm

Holistic Wellness Coaching

  • A personalized coaching container that focuses on real-life burnout recovery and nervous system healing. We explore your lifestyle, habits, stress triggers, and goals to co-create a supportive wellness plan.

    • Weekly or biweekly coaching calls

    • Stress relief tools & mindset support

    • Somatic practices (e.g., body scans, breathwork, grounding)

    • Habit-building for energy, sleep, boundaries & balance

  • ✨ Feel more energized, focused, and calm
    ✨ Break free from hustle culture & overwhelm
    ✨ Reconnect with purpose, joy, and self-care

Woman in black workout clothes with tattooed arm running on a treadmill near a large window in a gym.

Personal Training


Mindful Movement for Strength Without Burnout

  • One-on-one personal training tailored to your body, energy, and lifestyle. These sessions focus on functional fitness, gentle strength-building, and somatic awareness—not punishment or extremes.

    • Live 1:1 workouts via video

    • Custom workout plan using what you have (bodyweight, bands, dumbbells)

    • Breathwork & stretching integrated

    • Posture & stress tension relief

  • ✨ Build strength, mobility & body confidence
    ✨ Reduce tension and move pain-free
    ✨ Use exercise as nervous system support

A blue plate with a salad containing cherry tomatoes, boiled eggs, sliced cucumbers, and greens. There is a fork on the plate, a glass of tea, and sliced watermelon radishes, an avocado, a whole egg, and a knife on a rustic wooden table. A small bowl of mixed peppercorns and a sprig of white flowers are also present. 

Nourishment That Supports Your Real Life

Nutrition & Lifestyle Support

  • Practical, holistic nutrition coaching to help you feel better from the inside out—without diets, extremes, or shame. You'll learn to fuel your body in a way that supports energy, focus, and emotional well-being.

    • Custom nutrition guidance

    • Support for gut health, cravings, fatigue

    • Food/mood tracking & pattern recognition

    • Holistic lifestyle coaching (sleep, hydration, routines)

  • ✨ Improve energy, digestion, and mood
    ✨ Learn how to eat for your nervous system
    ✨ Make lasting, supportive shifts—without overwhelm

“You don’t need to fix yourself. You need space to come home to yourself.”